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    Family with young children playing together in fallen leaves at sunset during autumn.
10 min read
WeLoveBlog #052: Summer Didn't Make You Thinner. So Do You Still Need to "Fatten Up" for Autumn?

Summer didn’t exactly leave us lighter—so do we still need to “fatten up” for fall? 🍂🥣 This modern take on the centuries-old tradition of tie qiu biao looks at what our bodies may actually need after a long summer: gentler digestion, quality protein, and warm, nourishing meals. From Mid-Autumn BBQ to an easy Chinese yam and lotus seed chicken soup, here’s a smarter way to ease into fall—without piling on the “autumn fat.

    Square blog cover showing two smiling girls leaning out of a yellow school bus, with “#051 BLOG” and bilingual back-to-school hashtags in white text.
11 min read
WeLoveBlog #051: One Month Until School Starts: Three Signals Worth Checking Before You Buy Anything

🎒 Back-to-school prep isn’t just about buying supplies. After a summer of late nights, cold drinks, and irregular meals, August is a good time to gently reset your child’s sleep, digestion, and daily rhythm. 🌿 Here are three simple signs to watch for—and practical ways to help them ease into September feeling more balanced and ready. ✨

Bright summer sunshine over a grassy field, symbolizing Sanfu Days, seasonal wellness, and summer qi nourishment.
8 min read
WeLoveBlog #050: Too Hot to Function? According to TCM, This Is Exactly When You Should Nourish Your Body

☀️ Feeling drained by summer heat? In Traditional Chinese Medicine, the hottest days of the year may actually be the best time to restore your energy. This guide explains the 2026 Sanfu season, the idea behind “treating winter conditions in summer,” and how to nourish your body gently with cooling foods, better habits, and simple daily support. 🌿